Dilators

Silicone vaginal dilators, recommended by pelvic health physiotherapists

Vaginal dilators (also called vaginal trainers) help you gradually and comfortably restore ease with insertion. We use them in clinic with clients working through vaginismus, painful sex, vulvodynia, pelvic tension, menopause-related changes, and recovery after pelvic surgery or radiation. As many as 1 in 5 women experience painful sex at some point, and dilator therapy is one of the best-studied home tools for it.

We stock Soul Source silicone trainers because they are the ones our physiotherapists trust: designed by a gynecologist and a sex therapist, made from smooth medical-grade silicone, and available in graduated sets so you progress at your own pace. Most people start larger than they expect. The right starting size is one you can insert with mild stretch and no pain.

Dilator work goes further with guidance. If you are in the Hamilton area, our pelvic health physiotherapists can build dilator therapy into your treatment plan. Everything ships in plain, discreet packaging, worldwide in 4 to 6 days.